“MANHANDLER”

Complete 5 cycles of AMRAP 3:



3 Thrusters
Rx(95, 65)

1.(70,45)

2.(55,45)

3.(45,30)



6 Box Jumps
Rx(24, 20)

1.(20,16)

2.(16,12)



9 KB Swings
Rx(53, 35)

1.(44,26)

2.(35,18)

3.(26,13)



1 Min rest between cycles



Only complete rounds count. No partial rounds.