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30 Muscle Ups for Time
30 Muscle Ups for Time
Beast 12
Cement Mixer
Continuous Pull Ups On The Minute Every Minute
Filthy Fifty
Jeremy
MANHANDLER
Nasty Girls
Tabata Something Else
30 Muscle Ups for Time
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30 muscle-ups for time.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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