BRO DOWN 1-16-15

MEN ONLY Friday, January 16th @ 5:30 PM (No 6:30 pm WOD)

Gather 5:30 pm for warm up etc.
First WOD at 6:30 pm latest.
Any and all male CrossFit athletes are invited to join us at CFS for a BRO Down. This is open to CFS athletes (of any experience level) and CrossFit Experienced athletes from other boxes. There is no fee and no class deduction. This is an opportunity for the CFS brothers to bond. There will be 2-3 mini wods for teams of 3 designed once we know how many athletes we have. The wods will be short and anyone can participate, scaling is allowed.
This is not a competition. Just a fun night of working out. After the wods we can socialize.

Please sign up by Wednesday, January 14th, @ 6:30 pm
60 athlete Cap

Date: January 16, 2015
Time: 5:30 PM to 9:30 PM
Location: CrossFit Adult
50 Main Street
Ashland, MA 01721 US
Spaces Left: 45 Capacity: 60
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