• Have you heard about following a Paleo lifestyle, but are not sure how to start?
• Have you been eating Paleo off and on for a while, but have not really committed to it
consistently?
• Have you been unsuccessful with previous Paleo Challenges?
• Do you need to clean up your eating after a great summer?
If you answered yes to any of these questions, then the CFS Paleo Challenge is for you! Here are
the details:
When is the challenge?
The Challenge will run from October 1st to October 30th, 2014 (30 days)
If you are not sure that the challenge is right for you, then come to the informational session on
September 22nd 6:45pm to 7:45pm to learn more. Everyone is encouraged to attend.
How will I learn more about paleo?
Jen Lawrence will be leading Weekly Coaching Sessions on Monday nights from 6:45pm to
7:45pm beginning on September 29th - October 27th. (Five consecutive Mondays.)
Where does the coaching take place?
In the CFS Lounge.
How much does the challenge cost?
Members will pay $30 for the challenge.
Who can join?
Any current CFS member, including those participating in Foundations

Why? Here are 10 reasons why you should consider doing the challenge:
1. Your sleep will improve.
2. Your energy levels will stay consistent throughout the day.
3. You will learn to appreciate and enjoy your food.
4. You will be able to identify what it feels like to be hungry and full.
5. You will find a new favorite food or foods and new recipes.
6. You will learn self-control and discipline.
7. You will have a flatter stomach.
8. You might lose weight or gain some muscle or both.
9. Food will become more important (think quality) and less important (think cravings).
10. You will stop dieting, counting calories and points, weighing, measuring etc. and just eat!
For more information and to sign up please go to our website.